Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 18.1 g · 72 kcal/100g
Fat 22.2 g · 199 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 59 g
Total energy 278 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
22.2g
Saturated
8.9g
Monounsat.
9.5g
Polyunsat.
0.8g
Omega-6
0.54g

Saturated fat is 28.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.40 mg
Folate (B9) 10 µg
Vitamin B12 1.69 µg

Minerals

Calcium 15 mg
Iron 1.7 mg
Magnesium 19 mg
Phosphorus 166 mg
Potassium 281 mg
Sodium 61 mg
Zinc 4.4 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 19.3 µg

Notable source of Vitamin B12 (68% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.