Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
28.7 g
· 115 kcal/100g
Fat
19.5 g
· 175 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
52 g
Total energy
298 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
19.5g
Saturated
8.2g
Monounsat.
8.4g
Polyunsat.
0.7g
Omega-6
0.48g
Saturated fat is 24.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (93% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.