Pie, apple, commercially prepared, unenriched flour

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 11.0 g · 99 kcal/100g
Carbs 34.0 g · 136 kcal/100g
Fiber 1.6 g
Water 52 g
Total energy 237 kcal

Macro balance aligns with EFSA guidelines (3% protein, 41% fat, 56% carbs)

Fat quality 56 / 100 How is this scored?
Total fat
11.0g
Saturated
3.8g
Monounsat.
4.4g
Polyunsat.
2.2g
Omega-6
2.07g

Saturated fat is 14.4% of energy, above the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 82%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 3.2 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.01 µg

Minerals

Calcium 11 mg
Iron 1.2 mg
Magnesium 7 mg
Phosphorus 24 mg
Potassium 65 mg
Sodium 266 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.18 mg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 12% of EU NRV per 100 g.