Pie, fried pies, cherry

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 42.6 g · 170 kcal/100g
Fiber 2.6 g
Water 38 g
Total energy 316 kcal

Macro balance aligns with EFSA guidelines (4% protein, 44% fat, 52% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
16.1g
Saturated
2.5g
Monounsat.
7.4g
Polyunsat.
5.4g
Omega-6
4.81g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 1.3 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 18 µg
Vitamin B12 0.08 µg

Minerals

Calcium 22 mg
Iron 1.2 mg
Magnesium 10 mg
Phosphorus 43 mg
Potassium 65 mg
Sodium 374 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.22 mg
Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 13% of EU NRV per 100 g.