Tortillas, ready-to-bake or -fry, corn, without added salt

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 46.6 g · 186 kcal/100g
Fiber 5.2 g
Water 44 g
Total energy 222 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.5g
Saturated
0.3g
Monounsat.
0.6g
Polyunsat.
1.1g
Omega-6
1.09g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 64%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.22 mg
Folate (B9) 114 µg
Vitamin B12 0.00 µg

Minerals

Calcium 175 mg
Iron 1.4 mg
Magnesium 65 mg
Phosphorus 314 mg
Potassium 154 mg
Sodium 11 mg
Zinc 0.9 mg
Copper 0.15 mg
Manganese 0.40 mg

Notable source of Folate (B9) (57% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.