Tortillas, ready-to-bake or -fry, flour, without added calcium

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 55.6 g · 222 kcal/100g
Fiber 3.3 g
Water 27 g
Total energy 325 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
7.1g
Saturated
1.7g
Monounsat.
3.8g
Polyunsat.
1.1g
Omega-6
1.01g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 54%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 123 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 3.3 mg
Magnesium 26 mg
Phosphorus 124 mg
Potassium 131 mg
Sodium 478 mg
Zinc 0.7 mg
Copper 0.27 mg
Manganese 0.46 mg
Selenium 23.4 µg

Notable source of Folate (B9) (62% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.