Cake, yellow, light, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 84.1 g · 336 kcal/100g
Fiber 1.3 g
Water 3 g
Total energy 404 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
5.5g
Saturated
1.4g
Monounsat.
3.0g
Polyunsat.
0.8g
Omega-6
0.75g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 76 µg
Vitamin B12 0.11 µg

Minerals

Calcium 155 mg
Iron 1.3 mg
Magnesium 10 mg
Phosphorus 324 mg
Potassium 65 mg
Sodium 604 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.23 mg
Selenium 3.1 µg

Notable source of Phosphorus (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.