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Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 22.6 g · 203 kcal/100g
Carbs 61.2 g · 245 kcal/100g
Fiber 5.1 g
Water 12 g
Total energy 460 kcal

Macro balance aligns with EFSA guidelines (3% protein, 44% fat, 53% carbs)

Fat quality 18 / 100 How is this scored?
Total fat
22.6g
Saturated
20.1g
Monounsat.
1.6g
Polyunsat.
0.8g

Saturated fat is 39.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Folate (B9) 5 µg

Minerals

Calcium 5 mg
Iron 0.8 mg
Potassium 123 mg
Sodium 200 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 6% of EU NRV per 100 g.