Archway Home Style Cookies, Date Filled Oatmeal

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 12.1 g · 108 kcal/100g
Carbs 68.2 g · 273 kcal/100g
Fiber 2.1 g
Water 13 g
Total energy 400 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
12.1g
Saturated
2.8g
Monounsat.
4.8g
Polyunsat.
1.1g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.0 mg
Folate (B9) 56 µg

Minerals

Calcium 28 mg
Iron 2.3 mg
Potassium 159 mg
Sodium 331 mg

Notable source of Folate (B9) (28% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.