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Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 69.4 g · 278 kcal/100g
Fiber 2.6 g
Water 9 g
Total energy 431 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
15.0g
Saturated
3.6g
Monounsat.
5.9g
Polyunsat.
1.2g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.2 mg
Folate (B9) 63 µg

Minerals

Calcium 13 mg
Iron 3.4 mg
Potassium 239 mg
Sodium 384 mg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.