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Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 17.1 g · 154 kcal/100g
Carbs 64.8 g · 259 kcal/100g
Fiber 0.7 g
Water 12 g
Total energy 430 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
17.1g
Saturated
5.8g
Monounsat.
5.8g
Polyunsat.
0.9g

Saturated fat is 12.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.0 mg
Folate (B9) 59 µg

Minerals

Calcium 41 mg
Iron 1.6 mg
Potassium 92 mg
Sodium 449 mg

Notable source of Folate (B9) (30% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.