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Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 14.4 g · 130 kcal/100g
Carbs 69.1 g · 276 kcal/100g
Fiber 1.0 g
Water 10 g
Total energy 420 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
14.4g
Saturated
4.2g
Monounsat.
4.8g
Polyunsat.
2.4g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.4 mg
Folate (B9) 61 µg

Minerals

Calcium 24 mg
Iron 4.1 mg
Potassium 125 mg
Sodium 605 mg

Notable source of Folate (B9) (30% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.