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Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 70.6 g · 282 kcal/100g
Fiber 1.1 g
Water 10 g
Total energy 406 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
11.8g
Saturated
2.8g
Monounsat.
4.8g
Polyunsat.
1.0g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.8 mg
Folate (B9) 71 µg

Minerals

Calcium 32 mg
Iron 5.0 mg
Sodium 561 mg

Notable source of Iron (36% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.