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Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 17.6 g · 158 kcal/100g
Carbs 72.2 g · 289 kcal/100g
Fiber 1.8 g
Water 3 g
Total energy 468 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
17.6g
Saturated
3.8g
Monounsat.
7.8g
Polyunsat.
1.7g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.9 mg
Folate (B9) 82 µg

Minerals

Calcium 36 mg
Iron 3.1 mg
Potassium 113 mg
Sodium 471 mg

Notable source of Folate (B9) (41% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.