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Plant foods · Grains · Baked goods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 24.3 g · 219 kcal/100g
Carbs 58.5 g · 234 kcal/100g
Fiber 2.8 g
Water 6 g
Total energy 480 kcal

Macro balance aligns with EFSA guidelines (7% protein, 45% fat, 48% carbs)

Fat quality 79 / 100 How is this scored?
Total fat
24.3g
Saturated
5.4g
Monounsat.
10.2g
Polyunsat.
4.2g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.4 mg

Minerals

Calcium 35 mg
Iron 2.7 mg
Potassium 209 mg
Sodium 404 mg

Notable source of Niacin (B3) (27% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.