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Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 17 kcal/100g
Fat 13.3 g · 119 kcal/100g
Carbs 65.9 g · 264 kcal/100g
Fiber 2.2 g
Water 15 g
Total energy 400 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
13.3g
Saturated
5.2g
Monounsat.
4.1g
Polyunsat.
1.1g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.1 mg
Folate (B9) 62 µg

Minerals

Calcium 20 mg
Iron 2.3 mg
Potassium 118 mg
Sodium 334 mg

Notable source of Folate (B9) (31% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.