George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 13.3 g · 53 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 72.7 g · 291 kcal/100g
Fiber 5.4 g
Water 4 g
Total energy 390 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
5.1g
Saturated
0.9g
Monounsat.
2.0g
Polyunsat.
0.8g
Omega-6
0.75g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 100 / 100 How is this scored?

Minerals

Iron 3.8 mg
Sodium 1680 mg

Notable source of Iron (27% of EU NRV per 100 g). Score averages coverage across 1 tracked nutrients.