Keebler, Keebler Chocolate Graham SELECTS

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 16.6 g · 149 kcal/100g
Carbs 71.8 g · 287 kcal/100g
Water 3 g
Total energy 465 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
16.6g
Saturated
3.2g
Monounsat.
8.4g
Polyunsat.
2.2g
Omega-6
2.08g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients —

Minerals

Sodium 357 mg

No micronutrient data available for this food