Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 75.6 g · 302 kcal/100g
Fiber 1.7 g
Water 6 g
Total energy 418 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
10.3g
Saturated
2.1g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Minerals

Calcium 82 mg
Iron 2.5 mg
Sodium 590 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 18% of EU NRV per 100 g.