Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

Plant foods · Grains · Baked goods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 32.8 g · 295 kcal/100g
Carbs 55.2 g · 221 kcal/100g
Water 3 g
Total energy 548 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 97 / 100 How is this scored?
Total fat
32.8g
Saturated
6.3g

Saturated fat is 10.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin C 2.0 mg

Minerals

Sodium 223 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 2% of EU NRV per 100 g.