Nabisco, Nabisco Ritz Crackers

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 7.2 g · 29 kcal/100g
Fat 23.2 g · 209 kcal/100g
Carbs 63.5 g · 254 kcal/100g
Fiber 2.3 g
Water 3 g
Total energy 492 kcal

Macro balance aligns with EFSA guidelines (6% protein, 42% fat, 52% carbs)

Fat quality 80 / 100 How is this scored?
Total fat
23.2g
Saturated
5.5g
Monounsat.
6.3g
Polyunsat.
10.9g
Omega-3
1.19g
Omega-6
9.65g

Saturated fat is 10.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin E 3.5 mg
Vitamin K 50 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 72 µg

Minerals

Calcium 154 mg
Iron 4.5 mg
Magnesium 19 mg
Phosphorus 273 mg
Potassium 119 mg
Sodium 882 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.54 mg
Selenium 4.6 µg

Notable source of Vitamin K (67% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.