Sorghum flour, refined, unenriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 76.9 g · 307 kcal/100g
Fiber 1.9 g
Water 12 g
Total energy 357 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.2g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.5g
Omega-6
0.48g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin C 0.6 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg

Minerals

Calcium 6 mg
Iron 1.0 mg
Magnesium 31 mg
Phosphorus 87 mg
Potassium 145 mg
Sodium 1 mg
Zinc 0.5 mg
Copper 0.01 mg
Manganese 0.43 mg

Notable source of Manganese (22% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.