Rice, brown, parboiled, cooked, UNCLE BENS

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 31.3 g · 125 kcal/100g
Fiber 1.7 g
Water 64 g
Total energy 147 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.26g

Saturated fat is 1.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 32.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 4 µg

Minerals

Calcium 3 mg
Iron 0.5 mg
Magnesium 39 mg
Phosphorus 96 mg
Potassium 61 mg
Sodium 4 mg
Zinc 0.8 mg
Copper 0.13 mg
Manganese 1.14 mg
Selenium 9.4 µg

Notable source of Manganese (57% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.