Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 40.8 g · 163 kcal/100g
Fiber 1.9 g
Water 53 g
Total energy 200 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.7g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 21 mg
Iron 0.6 mg
Magnesium 52 mg
Phosphorus 132 mg
Potassium 55 mg
Sodium 4 mg
Zinc 1.1 mg
Copper 0.13 mg
Manganese 1.94 mg

Notable source of Manganese (97% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.