Pasta, gluten-free, corn and rice flour, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 38.1 g · 152 kcal/100g
Fiber 1.4 g
Water 58 g
Total energy 179 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.32g

Saturated fat is 0.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 24.2 (target ≤ 4).

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 83%

Limiting amino acid is Valine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.2 mg
Magnesium 11 mg
Phosphorus 33 mg
Potassium 24 mg
Sodium 4 mg
Zinc 0.3 mg
Copper 0.02 mg
Manganese 0.09 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 6% of EU NRV per 100 g.