Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.5 g
· 82 kcal/100g
Fat
14.1 g
· 127 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
214 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
30
/ 100
How is this scored?
Total fat
14.1g
Saturated
6.0g
Monounsat.
6.5g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.56g
Saturated fat is 25.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
46
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.