Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
25.2 g
· 101 kcal/100g
Fat
19.2 g
· 173 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
281 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
29
/ 100
How is this scored?
Total fat
19.2g
Saturated
7.8g
Monounsat.
8.4g
Polyunsat.
0.9g
Omega-3
0.03g
Omega-6
0.74g
Saturated fat is 25.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.