Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.9 g
· 84 kcal/100g
Fat
5.8 g
· 52 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
142 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
5.8g
Saturated
2.0g
Monounsat.
2.0g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.28g
Saturated fat is 12.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (204% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.