Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 20.4 g · 82 kcal/100g
Fat 6.1 g · 55 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 72 g
Total energy 143 kcal

Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
6.1g
Saturated
2.1g
Monounsat.
3.4g
Polyunsat.
0.6g
Omega-3
0.00g
Omega-6
0.25g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.67 mg
Folate (B9) 7 µg
Vitamin B12 3.56 µg

Minerals

Calcium 4 mg
Iron 2.1 mg
Magnesium 24 mg
Phosphorus 212 mg
Potassium 347 mg
Sodium 61 mg
Zinc 5.2 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 29.7 µg

Notable source of Vitamin B12 (142% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.