Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
19.4 g
· 78 kcal/100g
Fat
9.2 g
· 83 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
71 g
Total energy
166 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
9.2g
Saturated
3.5g
Monounsat.
3.6g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.42g
Saturated fat is 18.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (209% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.