Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.3 g · 101 kcal/100g
Fat 11.5 g · 104 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 212 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
11.5g
Saturated
4.4g
Monounsat.
4.6g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.49g

Saturated fat is 18.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.41 mg
Folate (B9) 6 µg
Vitamin B12 6.18 µg

Minerals

Calcium 6 mg
Iron 3.1 mg
Magnesium 24 mg
Phosphorus 211 mg
Potassium 333 mg
Sodium 76 mg
Zinc 9.6 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 39.3 µg

Notable source of Vitamin B12 (247% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.