Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.7 g
· 83 kcal/100g
Fat
6.9 g
· 62 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
150 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
6.9g
Saturated
2.3g
Monounsat.
2.5g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.26g
Saturated fat is 13.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (162% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.