Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet

Saturated fat is 13.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.3 (target ≤ 4).

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (117% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.