Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
24.9 g
· 100 kcal/100g
Fat
12.8 g
· 115 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
222 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
31
/ 100
How is this scored?
Total fat
12.8g
Saturated
5.1g
Monounsat.
5.3g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.49g
Saturated fat is 20.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (236% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.