Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 27.1 g · 108 kcal/100g
Fat 6.8 g · 61 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 177 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
6.8g
Saturated
2.5g
Monounsat.
2.7g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.29g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.50 mg
Folate (B9) 10 µg
Vitamin B12 3.23 µg

Minerals

Calcium 5 mg
Iron 2.5 mg
Magnesium 26 mg
Phosphorus 240 mg
Potassium 377 mg
Sodium 52 mg
Zinc 6.8 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 39.0 µg

Notable source of Vitamin B12 (129% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.