Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
30.0 g
· 120 kcal/100g
Fat
12.7 g
· 114 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
234 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
36
/ 100
How is this scored?
Total fat
12.7g
Saturated
4.3g
Monounsat.
5.5g
Polyunsat.
0.6g
Omega-3
0.01g
Omega-6
0.44g
Saturated fat is 16.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 55.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (118% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.