Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.0 g
· 108 kcal/100g
Fat
20.3 g
· 183 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
52 g
Total energy
291 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
30
/ 100
How is this scored?
Total fat
20.3g
Saturated
7.0g
Monounsat.
8.0g
Polyunsat.
1.1g
Omega-3
0.02g
Omega-6
0.89g
Saturated fat is 21.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 44.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (327% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.