Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
22.5 g
· 90 kcal/100g
Fat
5.8 g
· 52 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
71 g
Total energy
142 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
5.8g
Saturated
2.3g
Monounsat.
2.8g
Polyunsat.
0.4g
Omega-3
0.00g
Omega-6
0.31g
Saturated fat is 14.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 104.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.