Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
28.4 g
· 113 kcal/100g
Fat
20.6 g
· 185 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
51 g
Total energy
299 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
20.6g
Saturated
8.1g
Monounsat.
9.3g
Polyunsat.
0.8g
Omega-6
0.68g
Saturated fat is 24.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (92% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.