Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
19.7 g
· 79 kcal/100g
Fat
15.7 g
· 142 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
64 g
Total energy
221 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
32
/ 100
How is this scored?
Total fat
15.7g
Saturated
5.9g
Monounsat.
6.8g
Polyunsat.
0.6g
Omega-3
0.03g
Omega-6
0.51g
Saturated fat is 24.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (71% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.