Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.2 g
· 93 kcal/100g
Fat
23.5 g
· 211 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
304 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
29
/ 100
How is this scored?
Total fat
23.5g
Saturated
10.7g
Monounsat.
11.6g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
0.97g
Saturated fat is 31.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.