Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 22.9 g · 92 kcal/100g
Fat 24.2 g · 218 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 53 g
Total energy 309 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 28 / 100 How is this scored?
Total fat
24.2g
Saturated
10.6g
Monounsat.
11.6g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
0.96g

Saturated fat is 31.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.46 mg
Folate (B9) 6 µg
Vitamin B12 2.01 µg

Minerals

Calcium 22 mg
Iron 2.3 mg
Magnesium 21 mg
Phosphorus 156 mg
Potassium 243 mg
Sodium 60 mg
Zinc 5.1 mg
Copper 0.07 mg
Manganese 0.07 mg
Selenium 23.5 µg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.