Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 23.5 g · 94 kcal/100g
Fat 23.6 g · 212 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 52 g
Total energy 307 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
23.6g
Saturated
10.1g
Monounsat.
11.2g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
0.92g

Saturated fat is 29.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.45 mg
Folate (B9) 6 µg
Vitamin B12 2.05 µg

Minerals

Calcium 13 mg
Iron 2.2 mg
Magnesium 21 mg
Phosphorus 153 mg
Potassium 264 mg
Sodium 62 mg
Zinc 5.3 mg
Copper 0.08 mg
Manganese 0.08 mg
Selenium 24.6 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.