Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Saturated fat is 32.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.9 (target ≤ 4).

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.