Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
22.9 g
· 92 kcal/100g
Fat
23.5 g
· 212 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
54 g
Total energy
303 kcal
Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet
Fat quality
28
/ 100
How is this scored?
Total fat
23.5g
Saturated
10.3g
Monounsat.
11.2g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
0.92g
Saturated fat is 30.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (85% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.