Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
29.4 g
· 117 kcal/100g
Fat
14.2 g
· 128 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
245 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
34
/ 100
How is this scored?
Total fat
14.2g
Saturated
5.1g
Monounsat.
6.3g
Polyunsat.
0.6g
Omega-3
0.01g
Omega-6
0.50g
Saturated fat is 18.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 45.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.