Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.9 g
· 116 kcal/100g
Fat
15.3 g
· 138 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
253 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
15.3g
Saturated
5.6g
Monounsat.
6.9g
Polyunsat.
0.7g
Omega-3
0.01g
Omega-6
0.55g
Saturated fat is 19.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 45.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (122% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.