Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
26.5 g
· 106 kcal/100g
Fat
21.6 g
· 195 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
51 g
Total energy
300 kcal
Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet
Fat quality
30
/ 100
How is this scored?
Total fat
21.6g
Saturated
7.7g
Monounsat.
8.7g
Polyunsat.
1.2g
Omega-3
0.02g
Omega-6
0.94g
Saturated fat is 23.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 40.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (319% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.