Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Saturated fat is 22.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.5 (target ≤ 4).

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (294% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.