Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
19.3 g
· 77 kcal/100g
Fat
16.7 g
· 150 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
63 g
Total energy
228 kcal
Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
16.7g
Saturated
7.4g
Monounsat.
7.9g
Polyunsat.
0.8g
Omega-6
0.69g
Saturated fat is 29.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.